The Middle Pillar exercise

A visualisation running light down the central column of the body — crown, throat, heart, groin, feet — vibrating a divine name at each. Systematised by Regardie from Order material and taught very widely since.

The gentlest thing this bench produced, and a genuine contribution: it works, it harms nobody, and it is close in spirit to practices the tradition already had. Already present in this app, and staying.